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लखनऊ आज मेदांता के निदेशक डॉ राकेश कपूर का बयान #आज़म_खान साहब की सेहत पर बोले राकेश कपूर कल की तुलना में अब ठीक है!🙏

1.7k views | Sadar, Lucknow | May 12, 2021

#आज़म_खान

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Sadar, Varanasi | Aug 18, 2026

Main ek baar transform kar chuka hoon.

Phir life mein comfort aaya.
Shaadi hui.
Father bana.
Corona aaya.
Food blogging start ki.

Aur dheere dheere main khud ko lose karta gaya.

Aaj weight hai 102 KG.

Lekin ab 180 days ka challenge hai.

Roz workout.
Diet discipline.
Daily progress update.

Iss baar motivation nahi… discipline pe kaam hoga.

Agar tum bhi apni life change karna chahte ho… join this journey.

DAY 1/180 STARTS TODAY 💪

#180DayChallenge #WeightLossJourney #FatToFit #TransformationJourney #GymMotivation IndianFitness

Main ek baar transform kar chuka hoon. Phir life mein comfort aaya. Shaadi hui. Father bana. Corona aaya. Food blogging start ki. Aur dheere dheere main khud ko lose karta gaya. Aaj weight hai 102 KG. Lekin ab 180 days ka challenge hai. Roz workout. Diet discipline. Daily progress update. Iss baar motivation nahi… discipline pe kaam hoga. Agar tum bhi apni life change karna chahte ho… join this journey. DAY 1/180 STARTS TODAY 💪 #180DayChallenge #WeightLossJourney #FatToFit #TransformationJourney #GymMotivation IndianFitness

Sadar, Varanasi | Aug 18, 2026

Being a foodie… I kept eating more calories than I was burning.

Result?

No weight loss.
Only weight gain.

This 180 day challenge is not about starting gym.

It is about fixing the habits that made me unhealthy.

Day 1 complete ✅

179 days to go.

#180DaysChallenge #FatToFit #Day1 #WeightLossJourney #CalorieDeficit Discipline

Being a foodie… I kept eating more calories than I was burning. Result? No weight loss. Only weight gain. This 180 day challenge is not about starting gym. It is about fixing the habits that made me unhealthy. Day 1 complete ✅ 179 days to go. #180DaysChallenge #FatToFit #Day1 #WeightLossJourney #CalorieDeficit Discipline

Sadar, Varanasi | Aug 18, 2026

Day 2 ✅

Workout karna mere liye kabhi problem nahi tha.

Asli challenge hai har din discipline maintain karna.

Roz gym jaana ek habit ban chuki hai…
Lekin transformation ke liye sirf workout enough nahi hota.

Consistency har din dikhani padti hai.
Har decision important hota hai.

Aaj ka weight 101.6 KGs ⚖️

Kal se thoda better…
Aur yehi choti choti progress mujhe 180 days ke end tak le jayegi.

Ab focus sirf ek cheez par hai…
Har din apne aap ka better version banna.

Day 2 complete.
178 days to go.

Ab ek question tumhare liye 👇

Tumhari fitness journey ka biggest challenge kya hai?

Consistency… discipline… ya motivation?

Comment karke batao.

#180DaysChallenge #FatToFit #weightlossjourney

Day 2 ✅ Workout karna mere liye kabhi problem nahi tha. Asli challenge hai har din discipline maintain karna. Roz gym jaana ek habit ban chuki hai… Lekin transformation ke liye sirf workout enough nahi hota. Consistency har din dikhani padti hai. Har decision important hota hai. Aaj ka weight 101.6 KGs ⚖️ Kal se thoda better… Aur yehi choti choti progress mujhe 180 days ke end tak le jayegi. Ab focus sirf ek cheez par hai… Har din apne aap ka better version banna. Day 2 complete. 178 days to go. Ab ek question tumhare liye 👇 Tumhari fitness journey ka biggest challenge kya hai? Consistency… discipline… ya motivation? Comment karke batao. #180DaysChallenge #FatToFit #weightlossjourney

Sadar, Varanasi | Aug 18, 2026

Day 60/180 ✅

Aaj ka body weight: 93.150 KGs
180 Days Transformation Challenge
120 days more to go.
Fat to Fit continues. 🔥
#weightlossjourney #gym #fitness

Day 60/180 ✅ Aaj ka body weight: 93.150 KGs 180 Days Transformation Challenge 120 days more to go. Fat to Fit continues. 🔥 #weightlossjourney #gym #fitness

Sadar, Varanasi | Aug 18, 2026

लखनऊ आज मेदांता के निदेशक डॉ राकेश कपूर का बयान #आज़म_खान साहब की सेहत पर बोले राकेश कपूर कल की तुलना में अब ठीक है!🙏 - Sadar News