Relieve depression, ease anxiety, and build a stronger foundation with Setu Bandhasana (The Bridge Pose).
With exactly 10 days left until the International Day of Yoga (#IDY2026), our countdown continues with focus postures dedicated to Yoga for Healthy Ageing.
Forming a physical "bridge" with your body isn't just an incredible stretch; it's a deeply restorative posture that yields powerful mental and physical health benefits
#IDY2026 #YogaForHealthyAgeing #IDY #InternationalDayOfYoga2026 #Yoga365 #InternationalDayOfYoga
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Delhi, India | Jun 11, 2026
